Benefits
Macadamia nuts are not only delicious but also packed with health benefits. Rich in healthy fats, antioxidants, and essential nutrients, they support heart health, boost energy, and promote overall wellness. Dive into more facts to discover why these creamy nuts are a favorite worldwide!
Nutritional Benefits
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Chemical Composition per 100g:
​Energy Value 2960 kilojoules
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Calories 720 kcal
Protein 8 g
Total Fat 76 g
Saturated Fat 12 g
Monounsaturated Fat59 g
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg
Carbohydrate 14 g
Fibre 8 g
Calcium 70 mg
Iron 2.65 mg
Magnesium 118 mg
Phosphorus 198 mg
Potassium 368 mg
Sodium 5 mg
Zinc 1.29 mg
Copper 0.57 mg
Manganese 3.04 mg
Selenium 3.60 mcg
Vitamin C 0.70 mg
Thiamine 0.71 mg
Riboflavin 0.09 mg
Niacin 2.27 mg
Vitamin B 60.36 mg
Vitamin E 0.57 ATE
Alpha Tocopherol 0.57 mg
Facts
Global Demand and Premium Status
Macadamia nuts represent just 1.5% of the world's tree nut production, making them a rare and premium food choice. Their creamy texture and rich taste make them a favorite among high-end culinary brands​​.
Rising Supply
The global supply of macadamias is expected to grow significantly, from 345,700 metric tons in 2024 to 560,000 metric tons by 2029, with a compound annual growth rate of 10.2%.
Nutritional Benefits
Macadamias are nutrient-dense, offering heart-healthy monounsaturated fats, essential vitamins, and minerals. These attributes drive their demand among health-conscious consumers.​
Unique Versatility
Known for their buttery flavor, macadamias are widely used in diverse culinary applications, including desserts, dairy-free milks, and even savory dishes.
Sustainability Efforts
The macadamia industry has focused on sustainable practices, including water-efficient farming techniques and promoting biodiversity in orchards.
Emerging Markets
Countries like India and China are seeing increased interest in macadamias. Awareness campaigns in these regions highlight the nut's health benefits and culinary versatility.​
Origins and Cultivation
Indigenous to Australia, macadamia trees are now grown globally in tropical climates, with major producers including South Africa, Hawaii, and Kenya.
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Economic Value
The macadamia industry supports thousands of farmers and workers worldwide, contributing significantly to local economies, especially in South Africa, which is the largest producer globally​
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